Eating Disorder And Body Image Books

Life Without Ed by Jenni Schaefer

Anti-Diet by Christy Harrison

Intuitive Eating by Evelyn Tribole and Elyse Resch

Health At Every Size by Lindo Bacon

The Body Is Not An Apology by Sonya Renee Taylor

Fearing the Balck Body by Sabrina Strings

Books about Trauma

Waking the Tiger by Peter Levine

The Body Keeps Score by Bessel van der Kolk

What My Bones Know by Stephanie Foo

Books about Mental Health

Burnout by Amelia Nagoski and Emily Nagoski

Come as You Are by Emily Nagoski

Laziness Does Not Exist by Devon Price

Adult Children of Emotionally Immature Parents by Lindsay Gibson

Hold Me Tight by Sue Johnson

The Gifts of Imperfection by Brene Brown

This I Believe series (there are both books of collected essays, essays on their website, and recorded radio essays from the past available)

Podcasts

Maintenance Phase

Food Psych

Unlocking Us

This Is Not What I Ordered